7 FOODS EVERY MAN SHOULD EAT FOR A HEALTHY SP3RM

Sperm is the male reproductive cell and is derived from the Greek word (σπέρμα) sperma (meaning "seed"). In the types of sexual reproduction known as anisogamy and its subtype oogamy, there is a marked difference in the size of the gametes with the smaller one being termed the "male" or spermcell.

A good diet is essential for healthy sp3rm because an healthy intake of nutrients like vitamin C, E, folate and zinc can boost the sp3rm quality of every man.

Below are top foods every man should eat for a healthy sp3rm

Tomatoes:“Lycopene has been found to significantly improve sp3rm quality and tomatoes are one of the best sources of lycopene, lycopene can boost sp3rm count up to 70%”.

Water: “Drinking enough water is another way of improving your sp3rm count and quality, semen is water based and staying hydrated will help improve semen production”.

Oysters: “Oysters are a good source of zinc which has been found to increase sp3rm production and sperm potency, a study found that men who took zinc sulphates daily saw a 74 per cent increase in sperm count after 26 weeks”.

Walnuts: “Walnuts are rich in omega 3 fatty acids and a study found that eating 2.5 oz or around 75g of walnuts daily increases sp3rm motility, vitality and morphology”.

Oysters: “Oysters are a good source of zinc which has been found to increase sp3rm production and sperm potency, a study found that men who took zinc sulphates daily saw a 74 per cent increase in sperm count after 26 weeks”.

Walnuts: “Walnuts are rich in omega 3 fatty acids and a study found that eating 2.5 oz or around 75g of walnuts daily increases sp3rm motility, vitality and morphology”.

Beef: “Adding beef to your diet would help boost sp3rm production and quality due to a nutrient known as L-carnitine which is found in beef, a study found that men who supplemented their diet with L-carnitine increased their sp3rm concentration and motility significantly”.

Eggs: “Including egg in your diet will help boost sp3rm count and fertility because eggs are rich in vitamin E, D, B6, B12, iron, copper and other sp3rm boosting properties like zinc”.

Salmon: “Salmon or other fatty fish like mackerel, sardines and tuna should be added to your diet for a healthy sp3rm because they are good source of omega 3 fatty acids which are known to give higher quality sp3rm”.

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